It took me a long time to step into CrossFit Gold Rush. I had been wanting to join for a year, before I got my courage up. I had an…

Fitness has always been a part of my life and I thought I was in pretty good shape until I realized I wasn’t.   Life got busy, I ended up gaining…

When I first started at Crossfit Gold Rush, I was at least 50 pounds overweight and had spent a lot of time trying to find a solution. I was ready…