CROSSFIT

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Is CrossFit for Everyone?

Yes, yes, and yes! Contrary to popular belief, you don’t need to be in good shape to start CrossFit. Our members range in fitness level, age, and mobility, and all of our members can be successful. Our excellent, experienced coaches will work with you closely to ensure you are using proper form to keep you injury free. They will also help you modify workouts, depending on your current level of fitness.

Try out CrossFit Gold Rush and find out what all the fuss is about! Contact us today!

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What Kind of Workout Can I Expect in CrossFit?

Ask anybody who has been doing CrossFit for a while, and they will probably tell you that one of their favorite things about the CrossFit workout is that the workouts are intense—but they are pretty short. CrossFitters are in great shape, thanks to WODs that consist of a combination of sprints, gymnastics, plyometrics, and Olympic weightlifting. Deadlifts, squats, snatches, cleans, overhead presses—they are all designed to provide participants with better fitness and less body fat in as few as 10 weeks.

The camaraderie among CrossFitters is second to none, and it is just one more reason to love CrossFit workouts. At CrossFit Gold Rush, we pride ourselves on making sure our “box” is warm and welcoming to newbies as well as veteran athletes. Plus, working out with a group of other fitness enthusiasts will go a long way in keeping you focused and on track. And a little friendly competition among CrossFitters never hurt anyone!

CrossFit Gold Rush

At CrossFit Gold Rush, you will use your body weight for some workouts, and you will also use a variety of other equipment, such as:

  • Olympic barbells
  • Bumper plates
  • Dumbbells
  • Kettlebells
  • Pull up bars
  • Olympic rings
  • Medicine balls
  • Ab mats
  • Rowers
  • Assault Bikes
  • GHD machines
  • Climbing ropes
  • Slam balls
  • Sand bags

Don’t worry about getting bored with CrossFit. Every day at CrossFit Gold Rush brings with it a new, challenging WOD (workout of the day). The class structure includes a warmup, a WOD—which may consist of a strength portion to work on specific moves—and a cool-down/stretch to wrap things up. The entire workout is about an hour, with the highest intensity portion generally being 20 minutes or less.

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